The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain

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The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain Customer Reviews

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• 5.0 out of 5 stars from CK -- A ground-breaking approach to chronic pain that really works : Why do I recommend this book? As a chronic pain patient for over 24 years, I searched high and low for relief from unrelenting fibromyalgia. I consulted doctors of all kinds, underwent all sorts of expensive medical procedures, followed strict diets and protocols and tried almost every pill on the market. Some helped temporarily, but none gave me lasting relief. And then I discovered mind/body medicine. More specifically, I found Pain Reprocessing Therapy (PRT). I am currently 90% recovered using this approach. So, it is wonderful to have a book on PRT that is easy to understand and that clearly explains how to successfully treat chronic pain. Even better, Alan Gordon and Alan Ziv have a way of writing using personal experiences and lively stories that takes a concept that can be difficult to comprehend and puts it into an approachable narrative that is enjoyable to read. This book will be a game-changer for people who suffer from unrelenting chronic pain. ( Reviewed in the United States on August 24, 2021 )
• 5.0 out of 5 stars from Michael Dow -- pain book out there : This is quite literally the best, most hopeful, most practical, most fun, and somewhat sneakily, the most scientific book on pain out there. Hopeful and practical because with Pain Reprocessing Therapy, Alan Gordon and company have developed a technique and approach to chronic pain that actually gets people out of pain. Most chronic pain is neuroplastic rather than structural, which is to say it’s learned through fear conditioning and can be unlearned. Amazing! And Gordon as a clinician has walked hundreds through this process, and is himself a recovered chronic pain suffer. That he approaches chronic debilitating pain from the inside out as it were, as someone who’s experienced it himself, helps enormously. But what’s even more, and this is the sneaky part as a lot of it is hidden in the footnotes, is that this is a very evidence-based research backed approach. Though the book is full of lighthearted humorous anecdotes—Gordon’s past career as a stand up comic shines through—he not only interweaves hundreds of studies on the brain and chronic pain, but his particular approach was highly successful in a recent randomized controlled study yet to be published (the “Boulder Back Study”). 98% of patients significantly improved and 66% completely pain free with results maintained at follow up and fMRI findings to boot? Granted it’s one study, relatively small, with expert therapists, but you really, really don’t see results like this in the chronic pain world, pretty much ever. I actually can’t quite decide if the sneaky part of the book is how it’s more scientific than you might realize, or that the humor is not incidental. Because Gordon’s lighthearted humorous voice is actually an essential part to “The Way Out” from chronic pain. Learning to handle our physical sensations with lightness and humor as opposed to handling them with fear and alarm seems to be key to dampening down the danger signal that leads to pain, and Gordon’s authorial voice here shows the way. Either way, if you are in pain or work with people in pain, you owe it to yourself to read this book! ( Reviewed in the United States on August 28, 2021 )
• from C -- TOP 50 REVIEWER : Neuroplastic chronic pain explained! PRT offers hope to many ( 5.0 out of 5 stars )
• 1.0 out of 5 stars from leslie D -- A dud. A string of anecdotes. If I had known the connection with “dr Phil” I would have known that it was garbage : An episode of Dr Phil. A string of anecdotes Drivel honestly stopped reading halfway through as it was just a string of anecdotes ( Reviewed in the United States on August 24, 2021 )
• 5.0 out of 5 stars from KBall -- Great Resource : This book is a great tool for people who are living with chronic pain. It is a fast, fun, relatable read, but would be good to go back and use as a reference since the exercises and techniques take some practice and commitment. Alan Gordon's Pain Psychology Center has helped a lot of people whose pain was stumping them for years, and I'm excited that this book will bring his methods to more people who have been suffering. And yes, the pain IS real and this is a real method to bring relief. ( Reviewed in the United States on August 24, 2021 )
• 5.0 out of 5 stars from miss_katamari -- Absolute must read for anyone suffering with chronic pain : I really can’t recommend this book highly enough. If you’re suffering with chronic pain, or other chronic conditions, buy this! ( Reviewed in the United Kingdom on August 31, 2021 )
• 5.0 out of 5 stars from Charlie Evans -- Genius : This book can really be your way out. I have applied the principles in this book and I am 99% happier and about 60% less pain. At my worst I have had ( Reviewed in the United Kingdom on August 30, 2021 )
• 5.0 out of 5 stars from Dr.O -- Life changing. : I started my journey into the mindbody approach to my various chronic pains by reading Dr Sarno's books, then Gabor Mate. This book and the authors wonderful podcast are the final piece of the puzzle. Pain free after nearly 40 years.... ( Reviewed in the United Kingdom on September 14, 2021 )
• 5.0 out of 5 stars from Tomi -- A fantastic resource for anybody suffering from chronic pain : This book is a must read for anyone who has chronic pain, as well as practitioners who treat such pain. Based on scientific evidence, explaining the nature and drivers of neuroplastic pain, written with empathy and humour, offering a clear, easy to understand strategy to treat chronic pain. ( Reviewed in the United Kingdom on August 30, 2021 )
• 5.0 out of 5 stars from Zoe -- Great book : If you have pain that is worse when stressed , comes and goes especially when distracted then this is defo worth a read . ( Reviewed in the United Kingdom on September 7, 2021 )

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